What Sets Perfect Body Apart?
- Unlike other diet apps that focus on specific diets, Perfect Body is not restrictive. The plans are designed to please your palate and make you feel satiated, while still allowing you to lose weight, at a healthy pace.
- The meal plans are tailored to each user's body and goals. They constantly adapt to your new weight and your current needs so that you can continue to make progress while getting all the macronutrients your body requires. To adjust your plan, you just have to answer several questions. The app provides you with all the macronutrient insights you need to understand what you eat, alongside clear instructions on how to prepare each meal.
- To help you find the ingredients you need faster and ensure you don't forget anything, the app also provides shopping lists.
- Perfect Body also offers workout plans that include simple and effective exercises you can do at home.
- Nutritionists review this app’s meal plans, so you can rest assured they provide you with a healthy diet based on your body type.
- Perfect Body tracks your calorie intake, as well as your water intake and workouts.
How Does Perfect Body Work?
To use this service, you must first submit a quiz. Based on your answers, Perfect Body will create a 28-day plan consisting of five daily meals. After you complete the 28-day meal plan, you can refresh it and the app will provide you with a new one based on your new weight, goals, and fitness level.
The questionnaire is straightforward. You start by specifying your gender. Then, you need to mention what part of your body you want to improve (e.g., belly fat, thick legs). Afterward, you have to specify your current diet and enter information about how much meat you regularly eat and select the type of meat you like and dislike and whether you eat fish or not. After that, it's time to choose your favorite veggies, and then the carbs and fruits you like. The next step is to mention the foods you don't like and, if applicable, your allergies. Then, let Perfect Body know how much time you have on your hands to cook your daily meals and how frequently you eat breakfast. Next, you will be asked to share insights about your workout routine and your measurements. After entering all this information, expect to receive your custom diet plan by email within two hours.
About the Food
Perfect Body doesn't put you on a restrictive diet. The meals it proposes are healthy, nutrient-rich, and tasty. They include all the macros your body needs and a wide range of ingredients from fish to meat, dairy, vegetables, nuts, etc. If you are a vegetarian or have an allergy, the app will adapt the meal plan based on your data input. The recipes are easy to cook, and you get plenty of alternatives if you want to swap ingredients.
The Mobile App
The Perfect Body mobile app is simple and easy to use. It keeps different tabs on your calorie intake, workout, water intake, or sleep. It also offers macronutrient insights. The bottom line is that you get everything you need to easily implement your diet plan and achieve lasting results. The app features five main tabs you can access with a single touch - Today, Shop Lists, Meals, Workout, and Profile. You need to log into your profile daily to keep track of your progress. There is also a useful goals section where you can view how much you walked, slept, and your water intake and a rich workout library.
Prices
This diet app offers 3-month, 6-month, and 12-month subscriptions, however, it doesn't disclose the price, which changes based on seasonal and loyalty discounts. The average price per week is $2.
Customer Service
Perfect Body offers support by email at hello@perfectbody.me and by phone, and an FAQ section.
Overall Opinion
Perfect Body is a good diet app if you want a custom meal program that doesn't make you give up on the foods you like and an easy way to track your hydration, workout, and sleep.
