What Sets DoFasting Apart?
First and foremost, this app stands out from the crowd as it focuses on a single weight loss program, that is, intermittent fasting. DoFasting is not only a weight-loss and diet app, the company also offers a line of supplements that are made in the US. These gluten-free, organic, and vegan supplements are supposed to help you achieve your diet goals faster.
Since the idea of fasting might seem impossible at first, DoFasting offers you
- Seven of the most popular intermittent fasting programs based on different fasting periods
- Personalized help to reach your goals
- Custom daily fasting schedules and weekly diet summaries
- Trackers to monitor your calories, sleep, ad water intake
- Over 5,000 recipes, including healthy desserts
- Daily reminders to complete your goals
- Lots of professional diet and food-related resources
- At-home workout recommendations
- The DoFasting Smart Scale tool that helps you understand your health
How Does DoFasting Work?
To start using the app and gain access to a personalized diet plan, you have to complete a 60-second quiz that includes 14 sections and starts with your gender, moves on to your fasting-related knowledge, eating habits, physical activity, willingness to fast, and measurements. After you submit your answers, you will receive a personalized intermittent fasting plan.
This app also helps you understand more about your health thanks to the DoFasting Smart Scale. This in-app tool relies on Bluetooth technology to analyze several aspects such as your body mass index, visceral fat, and hydration level to provide you with customized weight-loss recommendations. Its calculations rely on 11 parameters and four high-precision sensors.
DoFasting also provides a series of workout recommendations created by professional trainers. They can suit any age and skill level and start from only six minutes. You can choose which part of your body to focus on, such as the abs, or start a full-body workout program.
About the Food
The meal types this app offers are highly diversified as the goal of the intermittent fasting diet is not to deprive people of certain foods but to reset their eating schedule in order to help their bodies burn fat. There are over 5,000 recipes in this app and you can choose the ones you like based on your preferences. One area where the meal recommendations do deviate from what may be the norm for some users is desserts; you will mainly have to focus on healthier choices if you follow the app’s recipes. Most meals are easy to prepare and take less than 10 minutes to complete.
The Mobile App
DoFasting has a sleek and user-friendly app that’s compatible both with iOS and Android. The app’s main feature is the custom meal plan. It is accompanied by a countdown function that tracks your fasting time. The app also has a tracker for calorie and water intake and a step counter function. You can access a variety of articles on dieting and workout from the app, alongside exercises and recommendations.
Prices
One thing that sets this diet application apart is its free version. Most competitors don’t offer access to a free tier. However, if you want to benefit from all the app’s features, you need to get a paid subscription. DoFasting follows the industry standard and offers subscriptions for one, three, or six months. The prices may change, as of writing this DoFasting review, the one-month plan costs $33/month while the three and six-month subscriptions cost $15/month, and $11/ month respectively.
Customer Service
DoFasting offers a comprehensive help center where you can learn how to use the app and get technical support and lots of other useful information. It also provides support by email at hello@dofasting.com
Overall Opinion
DoFasting is an affordable and intuitive app that can help you lose weight effectively if you’re ready to start an intermittent fasting program. The app offers plenty of useful features, articles, and the possibility to quickly access the company’s supplements.
